Weigh In record (no journal entry) for 12 February 2022
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199.3 lb
Lost so far: 43.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1141 kcal
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Fat: 37.07g | Prot: 65.79g | Carb: 145.45g.
Breakfast: Ameixas, Café com Açúcar, Ovo, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tomates, Beterraba Cozida, Tambaqui, Batata Doce. Dinner: Café com Açúcar, Ovo Frito, Pão Integral, Tirolez Queijo Branco. Snacks/Other: Garoto Baton Creme Recheio Ao Leite, Bolo de Chocolate, Espetinho de Carne, Limão, Ameixas, Maçã. more...
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3009 kcal
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Activities & Exercise:
Sexual Activity - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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