Weigh In record (no journal entry) for 12 February 2022
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135.6 lb
Lost so far: 43.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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1538 kcal
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Fat: 45.08g | Prot: 122.61g | Carb: 161.50g.
Breakfast: Performans Kara Buğday Patlağı, Elma, Fıstık Ezmesi (Tuzlu). Lunch: Dr. Oetker Pirinç Unu , Yumurta, Eti Lifalif Yulaf Ezmesi, Supplementler Whey Protein . Dinner: Performans Mayonez, Barbekü Sosu, Yer Elması (Tuzsuz, Süzülmüş, Pişirilmiş, Haşlanmış, Fırında Pişirilmiş), Hindi Göğüs, Taze Makarnalar (Pişmiş). Snacks/Other: Buono %85 Kakao Bitter Çikolata, Performans Nohut Unlu Draje. more...
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losing 3.9 lb a week
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