Weigh In record (no journal entry) for 12 February 2022
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117.3 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1514 kcal
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Fat: 37.36g | Prot: 108.07g | Carb: 184.72g.
Breakfast: Granarolo Accadì senza Lattosio, BPR Gourmet Cioccotella, Scotti Gallette di Riso . Lunch: Rio Mare Sgombro al Naturale, Fragole, Pomodori Ciliegini, Garofalo Mezze Maniche Rigate Integrali. Dinner: Findus Fiori di Nasello, Fragole, Olio Extra Vergine di Oliva, Patate Americane. Snacks/Other: Danone Hipro Vaniglia, Foodspring Protein Cream Strudel di Mele🍎 , BPR Nutrition Fiocchi di Avena Mela e Cannella, Melinda Mela Golden, Sigma Uva Sultanina , Conad Pinoli , Cannella. more...
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losing 1.5 lb a week
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