elisgar's Journal, 12 April 2011

125.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 28.37g | Prot: 28.92g | Carb: 280.74g.   Breakfast: Citrus Green Tea, Pancakes & Sausage on a Stick. Lunch: Mashed Potato, Strawberries. Dinner: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Snacks/Other: Gala Apples. more...

1800 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...