Weigh In record (no journal entry) for 11 February 2022
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125.2 lb
Lost so far: 7.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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571 kcal
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Fat: 19.37g | Prot: 50.27g | Carb: 48.55g.
Breakfast: Siyah Zeytin, Çökelek, Haşlanmış Yumurta. Lunch: Dost Tam Yağlı Yoğurt. Dinner: Mercimek Çorbası, Big Joy Proteinli Makarna. more...
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gaining 0.3 lb a week
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