Weigh In record (no journal entry) for 11 February 2022
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143.3 lb
Lost so far: 9.3 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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2160 kcal
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Fat: 85.26g | Prot: 91.43g | Carb: 265.54g.
Breakfast: Latteria Latte senza Lattosio, Torta di Mele. Lunch: Cioccolatino, Banana, Mela, Vegea Hamburger di Soia . Dinner: Torta al Cioccolato (senza Glassa), Buitoni Pizza Ricca al Salamino Piccante. more...
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losing 7.7 lb a week
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