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Good day my lovely FS friends …. Today has been better than anticipated had the best wake up call from my babe 😊 wake up wake up sleepy head .,,, ur going to miss breakfast 😊so I got changed quickly finally had cheese omelet made fresh orange juice so that was unexpected an amazing surprise that really made me the happiest I’ve felt in days so will sort out lunch later …..My Hero is truly one of a kind xxx food wise it’s very challenging they seem to the junk clan unhealthy clan point fingers at me for being the heaviest but now it’s more like u seem to have rice fruit vegetables & protein loose weight ? As I refuse to eat junk it’s amazing what self love does thank u Everyone for your support & kindness xxx
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148.2 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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963 kcal
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Fat: 33.30g | Prot: 65.72g | Carb: 95.11g.
Breakfast: Warburtons Wholemeal Bread (Large), Freshly Squeezed Orange Juice, Egg Omelette or Scrambled Egg with Cheese. Lunch: Beetroot Juice, Flour Tortillas , Sainsbury's Lamb Shish Kebabs. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Tesco Golden Delicious Apple, Ayran, Americano Coffee. more...
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steady weight
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 Comments
What a lovely surprise this morning! I'm happy u have a great, kind person in your life...as for everyone else, how sad, how sad for them that they don't understand, that they judge and that they have not yet discovered love, compassion, acceptance...hopefully they will 'get it' one day,,until then we will enjoy our full hearts and higher vibrations Nadia ❤❤
10 Feb 22 by member: Bootylicious!1
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My booty yes am truly blessed ♥️♥️ I’ve come to keep an open mind & heart with people like u in this world the world is a better place xxxx♥️♥️♥️
10 Feb 22 by member: Nadia Awni
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