Weigh In record (no journal entry) for 10 February 2022
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181.7 lb
Lost so far: 13.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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2217 kcal
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Fat: 41.90g | Prot: 197.30g | Carb: 257.58g.
Breakfast: Naturalebio Maca Polvere, Kellogg's Coco Pops Risociok, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Primia Pane Integrale Morbido a Fette, Crudodolce Prosciutto Crudo - senza Grasso. Dinner: Motta La Cremeria Spagnola, Curtiriso Riso Basmati, Tonno Rosso (Pesce). Snacks/Other: Sojasun Yogurt Bifidus Mirtillo, Nestlé Barretta Fitness Chocolate, Banana. more...
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steady weight
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