Weigh In record (no journal entry) for 09 February 2022
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155.4 lb
Lost so far: 29.3 lb.
Still to go: 155.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1214 kcal
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Fat: 40.91g | Prot: 102.46g | Carb: 113.96g.
Breakfast: Mavalério Cacau em Pó Alcalino 100%, Banana Nanica, Danone Iogurte Natural Integral , Integralmedica Whey 100% Pure Baunilha, Farelo de Aveia. Elevenses: Chá de Cavalinha com Gengibre. Lunch: Abóbora Cozida (de Abóbora Fresca), Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Preto, Arroz Branco. Afternoon Tea: Azeitonas Verdes, Bimbo Creme de Ricota Cremosa, Max Titanium Creatina , Bauducco Torrada Integra, Gomes da Costa Atum Ralado em Óleo. Dinner: Molho Caesar para Saladas, Ovo de Codorna, Frango Desfiado, Palmito, Cenouras, Croutons Simples, Milho. more...
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losing 0.2 lb a week
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