Weigh In record (no journal entry) for 09 February 2022
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190.3 lb
Lost so far: 26.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1441 kcal
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Fat: 62.20g | Prot: 74.84g | Carb: 138.31g.
Breakfast: Tuna Salad with Egg. Lunch: Woolworths Seedless White Grapes. Dinner: Gouda Cheese, Rhodes Braai Relish, Bread. more...
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losing 1.9 lb a week
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alrieghty's weight history
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