Weigh In record (no journal entry) for 09 February 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1508 kcal
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Fat: 36.53g | Prot: 107.97g | Carb: 184.97g.
Breakfast: BPR Gourmet Cioccotella, Scotti Gallette di Riso . Lunch: Olio Extra Vergine di Oliva, Cavolini di Bruxelles, Fragole, Conad Pane di Farro con Semi di Lino, Girasole e Soia, Aia Straccetti di Pollo. Dinner: Conad Parmigiano Reggiano DOP, Barilla Casarecce di Ceci, Fragole. Snacks/Other: Foodspring Protein Cream Strudel di Mele🍎 , Ciccio di 🍎 con fiocchi avena/mix farine. more...
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losing 4.6 lb a week
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