Weigh In record (no journal entry) for 09 February 2022
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137.8 lb
Lost so far: 0.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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838 kcal
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Fat: 33.32g | Prot: 45.97g | Carb: 89.12g.
Breakfast: Nescafe Şekersiz, Kızarmış Yumurta, Zeytin, Nescafe Şekersiz, Yumuşak Simit. Dinner: Rus Salatası, Eti Etimek , Biftek, Bulgur (Pişmiş). more...
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1698 kcal
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Activities & Exercise:
Cardio - 15 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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