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josephc0917
Journal
09 Feb 22
josephc0917's Journal, 09 February 2022
josephc0917's Profile
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體重92.6
體脂32.6
基代1685
內臟脂肪16
肌肉59.2
骨質3.2
我想下九樓啊😭
204.1 lb
Lost so far:
0 lb
.
Still to go:
204.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2022:
645 kcal
Fat: 16.30g | Prot: 40.85g | Carb: 75.64g.
Lunch:
雞蛋(整個), 蘋果, 7-11 ㄧ日野菜-農夫十蔬.
Dinner:
光泉 無糖豆漿, Subway 燒烤牛肉.
more...
1796 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 0.5 lb a week
16 Supporters
Support
Comments
🤣🤣🤣
08 Feb 22 by member:
gulinlin
⬇️⬇️⬇️ 瘦了瘦了⋯ 🤣🤣🤣
08 Feb 22 by member:
gulinlin
😆😆😆
08 Feb 22 by member:
chenxxxcccc
你不是想很久了嗎?🤣🤣🤣
08 Feb 22 by member:
kuo19750926
有瘦就好
08 Feb 22 by member:
karl-wu
有想有機會
08 Feb 22 by member:
qqqqqq66
0.2😭😭😭今天要賽百味了💪💪💪
08 Feb 22 by member:
josephc0917
瘦了👍👍
09 Feb 22 by member:
尼歐NEO
不要小看⬇️ 0.2 ,每天⬇️ 0.2,一週也有1.4耶~~ 10個星期,不到3個月,就 ⬇️10 了~~ 🤣🤣🤣
09 Feb 22 by member:
gulinlin
隊長 就怕一曝十寒啊😆
09 Feb 22 by member:
尼歐NEO
你沒看我最後面表情是「🤣🤣🤣」
09 Feb 22 by member:
gulinlin
😝😝😝
09 Feb 22 by member:
尼歐NEO
🥺🥺🥺
09 Feb 22 by member:
josephc0917
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