Weigh In record (no journal entry) for 08 February 2022
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196.0 lb
Lost so far: 7.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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299 kcal
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Fat: 5.93g | Prot: 35.20g | Carb: 25.66g.
Breakfast: Parmalat Latte Scremato Magro con Gusto, Vital Crusca di Avena Biologica. Lunch: Exquisa Fitline Formaggio Cremoso, La Fattoria Petto di Tacchino al Forno. Snacks/Other: Milk Kefir Bianco Naturale. more...
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losing 3.7 lb a week
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