Weigh In record (no journal entry) for 08 February 2022
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181.4 lb
Lost so far: 23.4 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2022:
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1611 kcal
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Fat: 44.66g | Prot: 116.97g | Carb: 189.22g.
Breakfast: Lifestyle Food Chia Seeds, Lowfat Plain Yoghurt, Bananas , Woolworths Baked Chocolate Granola, Coffee with Milk and Sugar. Lunch: Cucumber (with Peel) , Sweet Red Peppers , Mayonnaise , Tuna in Water (Canned), Red Cabbage, Mangos. Dinner: Corn on The Cob with Butter , Scrambled Egg , Tenderloin Pork. Snacks/Other: Coffee with Milk and Sugar, Woolworths Sliced Cooked Sandwich Ham, Pickles, Mayonnaise , Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Grapes. more...
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2178 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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