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Well, the holidays kicked my butt! Ok, so it was me and not the holidays. I hadn’t eaten sugar in 11 months and once I had it, I wouldn’t stop. I decided I better get back to eating right while I’m still in the 10 pounds to lose range because the way I was going, it was going to be out of control and overwhelming before I knew it. Sooo, here we go again.
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139.8 lb
Lost so far: 54.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1007 kcal
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Fat: 38.51g | Prot: 80.53g | Carb: 93.28g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger Lite Mozzarella String Cheese. Lunch: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Sweet Onions , Cooked Green Cabbage. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Drizzled Berry Crisp Bar , Optavia Frosted Cinnamon Spice Crisp Bar, Optavia Campfire S'mores Crisp Bar. more...
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gaining 2.1 lb a week
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