Weigh In record (no journal entry) for 07 February 2022
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202.8 lb
Lost so far: 12.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1119 kcal
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Fat: 77.64g | Prot: 78.89g | Carb: 24.15g.
Breakfast: Porto Alegre Manteiga com Sal, Canastra Queijo Minas Meia Cura , Ovo Mexido. Dinner: Maracujá, Canastra Queijo Minas Meia Cura, Mandioquinha, Azeitonas Verdes, Alcatra. more...
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losing 0.1 lb a week
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