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TheRequiem
Journal
02 Jun 14
TheRequiem's Journal, 02 June 2014
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Weigh In record (no journal entry) for 02 June 2014
156.3 lb
Lost so far:
20.1 lb
.
Still to go:
13.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 June 2014:
1479 kcal
Fat: 51.43g | Prot: 93.47g | Carb: 161.56g.
Breakfast:
Fajita Style Chicken Sandwich with Cheese, Lettuce and Tomato on Pita Bread.
Dinner:
Deep Tandoori Roti, Nihari.
Snacks/Other:
Mountain Dew Mountain Dew.
more...
1936 kcal
Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Resting - 10 hours, Sleeping - 9 hours.
more...
losing 1.2 lb a week
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