06 Feb 22 by member: Benicia Gal
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You can do it 💪 maybe you need a break from trying to lose, and you could try maintenance for a few weeks to give yourself a mental break. We're all rooting for you!
06 Feb 22 by member: Asarver
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You probably just had some more salt yesterday than normally. It will flush out. Hang in there
06 Feb 22 by member: liv001
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Deep breaths. Deep breaths. I know it's discouraging, but think of the scale as nothing more than data you can use to assess what's going on and move forward.
06 Feb 22 by member: writingwyo
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06 Feb 22 by member: buenitabishop
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Thanks everyone I will hang in there I guess I'm just going through something this morning!
06 Feb 22 by member: Brenda.nana
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Are you using a scale? Because sometimes that can be tricky when muscle weighs more than fat. Or water gain.
Have you tried using measurements instead? Waist & hips, etc.
06 Feb 22 by member: StormsGirl
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You have lost more than half your starting body weight. On your own. Your life is far better than the past days. Facts you should never forget. People out there are jealous of your weight loss and wish they could too.
06 Feb 22 by member: Tassos67
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I'm up 1.9 this morning, so you're not alone. and I did not eat 2 lbs of pizza.
06 Feb 22 by member: Katsolo
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I was doing the same, but kept at it and the needle is moving slowly in the right direction. You will have fluctuations, just resolve to be more accountable and keep doing the next right thing. You only fail if you stop trying.
06 Feb 22 by member: Patriotpaul
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06 Feb 22 by member: Diana 1234
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Brenda, I am with you and I’m not giving up even though I bought pizza from Pieology. A little healthier, but not a diet dinner!!🙃
06 Feb 22 by member: Shrewdness
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@ PatriotPaul, love the post, I took it to heart.👍😊
06 Feb 22 by member: Shrewdness
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never give up we all have set backs. YOU GOT THIS
06 Feb 22 by member: wldwds
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Please don't give up! You're one of my heroes. You've probably just hit a plateau. That happens, sometimes for weeks or months. Let your body hang out a bit at this (these) weight(s). You've lost so much, maybe it's just trying for a little equilibrium before you start losing again.
06 Feb 22 by member: Mielesque
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Mielesque, thank you and everyone else! I will not give up my husband told me the same thing so I know Ii got this💕
06 Feb 22 by member: Brenda.nana
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Hang in there! We all have yo yo scale days! You can do it!!
07 Feb 22 by member: Javadali
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I’ve been yoyoing since covid hit. I no it was fear that drove me. Well I caught the crud and I’m still here. Ordered a new scale because mine is a piece of crap. Hang in there hunny we can do this
07 Feb 22 by member: clairsheart
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