Weigh In record (no journal entry) for 05 February 2022
|
141.1 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
186 kcal
|
Fat: 1.14g | Prot: 10.71g | Carb: 31.73g.
Breakfast: Hacendado Copos de Espelta 0% Azúcares Añadidos, Hacendado Pasas Sultanas sin Semillas, Hacendado Yogur de Proteinas. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mericsel's weight history
|