Weigh In record (no journal entry) for 04 February 2022
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155.2 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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2324 kcal
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Fat: 195.80g | Prot: 109.45g | Carb: 78.27g.
Lunch: Le Gaulois Gésiers de Volaille, PR Gras de Bœuf, Radis Noir, Huile d'Olive Extra Vierge, Graines de Chia Séchées, Huile de Sésame, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Laitue Roquette, Avocat. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf, Huile de Poisson de Foie de Morue. more...
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losing 5.4 lb a week
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