brina1787's Journal, 04 February 2022

119.0 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 28.29g | Prot: 44.69g | Carb: 167.87g.   Breakfast: Biscotti Frollini, Bestbody Crema Proteica Cioccolato. Lunch: Star Risotto alla Milanese (260g). Dinner: Purè di Patate fatto con il Latte (Fresco), Merluzzo al Forno Impanato o in Pastella. Snacks/Other: Banana, Herbalife Barretta Proteica Cacao. more...

1514 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...