Weigh In record (no journal entry) for 04 February 2022
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135.4 lb
Lost so far: 3.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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887 kcal
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Fat: 67.23g | Prot: 60.01g | Carb: 6.19g.
Breakfast: Café Espresso, Mea Vita MCT Oil, NaturGreen Eritritol, Hacendado Nata para Montar. Lunch: Hacendado Espinacas Lavadas, Hacendado 4 Quesos, Huevo, Hacendado Claras de Huevo Pasteurizadas, Choví Ajonesa, Ybarra Vinagre de Manzana, Hacendado Cortezas de Cerdo, Serrano Jamón Serrano, Hacendado Mantequilla sin Sal Añadida. Snacks/Other: Pudding coco. more...
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losing 1.5 lb a week
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