Weigh In record (no journal entry) for 03 February 2022
|
209.0 lb
Lost so far: 33.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
1622 kcal
|
Fat: 56.24g | Prot: 78.04g | Carb: 203.79g.
Breakfast: Café com Leite e Açúcar, Pão Integral, Ovo Frito. Lunch: Brócolis Cozido, Salada Crua, Cuscuz (Cozido), Peito de Frango. Dinner: Pão de Queijo Tradicional, Café com Leite e Açúcar, Pão Integral, Ovo Frito, Farinha de Aveia, Ameixa Vermelha, Pão de Queijo Tradicional, Banana Prata, Café com Leite e Açúcar, Canela, Pão Integral, Ovo Frito. Snacks/Other: Sonho com Doce de Leite, Pão de Queijo Tradicional, Café com Açúcar. more...
|
|
3238 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 234.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aoliveiradutra's weight history
|