Weigh In record (no journal entry) for 02 February 2022
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158.4 lb
Lost so far: 6.9 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1264 kcal
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Fat: 64.74g | Prot: 66.42g | Carb: 111.53g.
Breakfast: Ameixas, Manteiga (com Sal), Sadia Mussarela, Ovo. Lunch: Quaker Farelo de Aveia, Alface Americana, Batata Inglesa Cozida, Molho Branco, Carne, Azeite de Oliva, Espaguete de Pupunha. Dinner: Verde Campo Iogurte Lacfree, granola premium, Morangos. Snacks/Other: Essential Nutrition Colágeno, La Violetera Tâmara Seca, Uvas-Passas (sem Sementes), Garoto Chocolate Branco, Leite Integral, Maçã, Pasta de Amendoim. more...
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gaining 0.4 lb a week
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