Weigh In record (no journal entry) for 03 February 2022
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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786 kcal
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Fat: 27.23g | Prot: 57.59g | Carb: 76.35g.
Breakfast: Quatá Ricota Fresca, Heinz Ketchup, Maçã, Crepioca. Lunch: Hortifruti Salada de Grão de Bico, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Maizena Biscoito Integral Cacau. more...
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losing 3.4 lb a week
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maricoats's weight history
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