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rhodalee
Journal
10 Apr 11
rhodalee's Journal, 10 April 2011
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Weigh In record (no journal entry) for 10 April 2011
157.6 lb
Lost so far:
2.4 lb
.
Still to go:
24.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 April 2011:
1357 kcal
Fat: 50.81g | Prot: 78.03g | Carb: 153.82g.
Breakfast:
tortilla, peruano beans, mixed vegetables, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Hazelnut Creamer, Coffee.
Lunch:
Seeded Rye Sandwich Bread, skirt steak.
Dinner:
Mexican Sweet Roll Crumb Topping (Pan Dulce).
more...
2222 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 10 hours.
more...
losing 16.8 lb a week
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