Weigh In record (no journal entry) for 03 February 2022
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181.2 lb
Lost so far: 13.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2358 kcal
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Fat: 90.12g | Prot: 174.97g | Carb: 205.89g.
Breakfast: Kellogg's Extra Frutti Rossi , Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Rigamonti Bresaola Punta D’Anca, Primia Pane Integrale Morbido a Fette. Dinner: Uovo, Coscia di Pollo (Mangiata senza Pelle), Rio Mare Tonno all'olio d'oliva Sgocciolato, Banana, Menz & Gasser 100 da Frutta Fragole, Esselunga Equilibrio Gallette di Mais. Snacks/Other: Nestlé Barretta Fitness Chocolate, Cappuccino, Sanbitter Sanbitter Passionfruit, Danone Danette Nocciola. more...
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losing 6.2 lb a week
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