Weigh In record (no journal entry) for 02 February 2022
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321.9 lb
Lost so far: 19.8 lb.
Still to go: 103.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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2441 kcal
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Fat: 105.03g | Prot: 99.70g | Carb: 275.48g.
Breakfast: Pudim de Pão, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Visconti Pão de Forma Integral, Nescafé Café Solúvel Granulado Matinal . Lunch: Sadia Steak de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Del Valle Suco de Tangerina, Pudim de Pão, Qualy Margarina Cremosa, Extra Pão Francês Integral. Snacks/Other: Santa Helena Amendoim. more...
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losing 6.3 lb a week
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