Weigh In record (no journal entry) for 02 February 2022
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250.4 lb
Lost so far: 58.2 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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693 kcal
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Fat: 14.93g | Prot: 57.60g | Carb: 84.30g.
Lunch: Doğadan Yeşil Çay(Sade), Nescafe Sade, Poivre Noir, Bağdat Pul Biber, Yöremce Nohut, Dost Ayran, PD Foods İncir & Ceviz, Citron, Salade Verte, Roquette (Rocket), Thon. more...
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losing 2.4 lb a week
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M.R.V.25's weight history
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