Weigh In record (no journal entry) for 02 February 2022
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1423 kcal
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Fat: 36.80g | Prot: 107.98g | Carb: 161.43g.
Breakfast: Benvolio Olio di Cocco Biologico , EuroCompany Pistacchi in Granella , Koro Crema di Pistacchio , BPR Multigrain Buttermilk , Aia Albume d'uovo Pastorizzato. Lunch: Fragole, Conad Parmigiano Reggiano DOP, Exquisa Fitline Formaggio Cremoso, Conad Punte di Asparagi, Knorr Cuore di Brodo Vegetale, Scotti Riso Arborio . Dinner: Fragole, Olio Extra Vergine di Oliva, Patata Americana, Frosta Filetti di Platessa al Naturale. Snacks/Other: Verso Natura Conad Mandorle Sgusciate Biologiche, Fage Yogurt Greco Total 0%. more...
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losing 3.1 lb a week
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