Weigh In record (no journal entry) for 01 February 2022
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1758 kcal
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Fat: 81.40g | Prot: 125.78g | Carb: 77.04g.
Breakfast: Tomates Cherry, Pan Blanco Tostado, Aceite de Oliva, Dolce Gusto Café con Leche. Lunch: Carrefour Canónigo Maxi, Pechuga de Pollo, Aceite de Oliva, Vinagre Balsámico. Dinner: Pulpo, Ensaladilla Rusa, Ubago Concha Fina, Hacendado Boquerones en Vinagre, Cerveza. more...
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losing 10.8 lb a week
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