Weigh In record (no journal entry) for 01 February 2022
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225.9 lb
Lost so far: 21.3 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1952 kcal
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Fat: 93.90g | Prot: 136.89g | Carb: 157.56g.
Breakfast: Casey's Bacon Breakfast Pizza. Lunch: Quest Double Chocolate Chunk Protein Bar, Sargento String Cheese Mozzarella Cheese Snacks, Member's Mark Chunk Chicken Breast in Water, Kraft Miracle Whip Dressing, Ritz Fresh Stacks. Dinner: Ground or Patty Pork, Ball Park Hamburger Buns (50g). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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losing 25.2 lb a week
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