Weigh In record (no journal entry) for 01 February 2022
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199.7 lb
Lost so far: 4.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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461 kcal
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Fat: 12.01g | Prot: 48.08g | Carb: 38.19g.
Breakfast: Vital Crusca di Avena Biologica, Iper Latte Scremato. Lunch: Bonduelle Rucola, Santa Lucia Ricotta Light, Amadori Hamburger di Tacchino . Snacks/Other: Muller Dessert Proteico Vaniglia . more...
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losing 1.5 lb a week
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