Weigh In record (no journal entry) for 01 February 2022
|
161.4 lb
Lost so far: 1.8 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 February 2022:
|
764 kcal
|
Fat: 20.52g | Prot: 51.49g | Carb: 83.66g.
Breakfast: Haşlanmış Yumurta, Marul, Namet Hindi Füme, Wasa Fibre, Tulum Peyniri. Dinner: Nuh Ankara Tam Buğday Penne Makarna , Karışık Yeşil Salata, Tavuk Ciğeri. more...
|
losing 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edaeyup's weight history
|