Weigh In record (no journal entry) for 01 February 2022
|
172.0 lb
Lost so far: 9.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2022:
|
1251 kcal
|
Fat: 45.29g | Prot: 113.67g | Carb: 85.57g.
Breakfast: Yomo Yogurt Greco Delta Ciliegia. Lunch: Olio Extra Vergine di Oliva, Carne di Coniglio Selvatico (Cotto in Umido), Polenta Valsugana Polenta Pronta. Snacks/Other: Caravan's Cacao Amaro in Polvere, Idea Natura Avena Drink. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agnese57's weight history
|