Weigh In record (no journal entry) for 31 January 2022
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215.0 lb
Lost so far: 44.8 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1803 kcal
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Fat: 79.75g | Prot: 96.24g | Carb: 177.11g.
Breakfast: Delícias do Forno Croissant Frango com Requeijão Light, Café, Stevita Adoçante, Elegê Requeijão Cremoso com Queijos, Pullman Bisnaguinha, Vapza Peito de Frango Desfiado Cozido, Elegê Requeijão Cremoso com Queijos, Stevita Adoçante, Café. Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Macarrão Alho e Óleo. Dinner: Probiótica 100% Pure Whey, Guaracamp Xarope de Guaraná Concentrado, Probiótica Creatina. Snacks/Other: Banana Prata. more...
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losing 0.5 lb a week
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