Weigh In record (no journal entry) for 31 January 2022
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1661 kcal
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Fat: 147.34g | Prot: 62.89g | Carb: 70.69g.
Lunch: Olimp MCT Oil, Saupiquet Filets de Maquereaux au Naturel, Avocat, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Graines de Chia Séchées, PR Gras de Bœuf, Choucroute Cuite. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf, Huile de Poisson de Foie de Morue. more...
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gaining 16.2 lb a week
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