Weigh In record (no journal entry) for 29 January 2022
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183.0 lb
Lost so far: 11.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2022:
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2335 kcal
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Fat: 57.83g | Prot: 121.20g | Carb: 330.54g.
Breakfast: Misura Biscotti Fibrextra Integrali, Myprotein Impact Whey Protein Vanilla Raspberry, Parmalat Latte Parzialmente Scremato. Lunch: Peperoni Rossi Dolci, Curtiriso Riso Basmati, Coscia di Pollo (Arrosto o Cotta). Dinner: Uovo, Curtiriso Riso Basmati. Snacks/Other: Danone Danette Nocciola, Banana. more...
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gaining 4.6 lb a week
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