Weigh In record (no journal entry) for 28 January 2022
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154.3 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2022:
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1929 kcal
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Fat: 179.20g | Prot: 50.42g | Carb: 81.50g.
Lunch: Graines de Chia Séchées, Beurre, Laitue Roquette, PR Gras de Bœuf, Radis Noir, Huile de Sésame, Avocat, Huile d'Olive Extra Vierge, Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf. more...
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steady weight
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