Weigh In record (no journal entry) for 28 January 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2022:
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1816 kcal
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Fat: 47.46g | Prot: 180.38g | Carb: 171.50g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Ehrmann High Protein Joghurt Kirsche-Aronia, Delba Pumpernickel, Sockeye Wildlachs, Edeka Gourmet Salatschale Käse & Ei. Dinner: Edeka Bio Magerquark, Heinz Sweet Chili Sauce, Manti, Ehrmann High Protein Joghurt Pfirsich-Orange. Snacks/Other: ESN Micellar Casein - Vanilla, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. more...
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losing 3.1 lb a week
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