Chiara.D.89's Journal, 28 January 2022

Weigh In record (no journal entry) for 28 January 2022
117.3 lb Lost so far: 0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2022:
1637 kcal Fat: 29.58g | Prot: 74.74g | Carb: 265.14g.   Breakfast: Ultimate Italia Protein Cream Nocciolinella, Coop Fette Biscottate Integrali (8g), Danone Hipro Cioccolato, Galbusera Magretti con Gocce di Cioccolato. Lunch: Olio Extra Vergine di Oliva, Aglio, Mutti Passata di Pomodoro, Fragole, Rummo Penne Rigate N.66 senza Glutine . Dinner: Cannella, Melinda Mela Golden, Suzi Wan Riso Basmati, Aia Albume d'uovo Pastorizzato, Conad Piselli Medi, Olio Extra Vergine di Oliva, Curry in Polvere. Snacks/Other: Hero Marmellata Light Arance Amare, Scotti Gallette di Riso , Lindt Lindt Excellence Noir Orange 100% Cacao🍊. more...
losing 2.0 lb a week

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