Weigh In record (no journal entry) for 26 January 2022
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173.3 lb
Lost so far: 63.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2022:
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1298 kcal
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Fat: 51.19g | Prot: 95.84g | Carb: 84.99g.
Breakfast: Galbusera Col Cuore, Kalos Yogurt Greco Bianco 0%. Lunch: Bio Organic Cioccolato Fondente 70%, Barbera, Olio Extra Vergine di Oliva, Ondina Cuori di Filetto di Merluzzo Surgelati, Conad Ceci Cotti al Vapore, Pane Bianco. Dinner: Barbera, Olio Extra Vergine di Oliva, Pane Bianco, Bonduelle Rucola, Rovagnati Arrosto di Pollo, Milbona Skyrella, Parmigiano (in Pezzi). Snacks/Other: Lindt Lindor al Latte, Certossa Fette Biscottate Integrali, Mandorle. more...
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losing 3.1 lb a week
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