Weigh In record (no journal entry) for 26 January 2022
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190.3 lb
Lost so far: 37.9 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 January 2022:
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2019 kcal
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Fat: 68.79g | Prot: 145.52g | Carb: 204.92g.
Breakfast: Bio Leinöl, Seeberger Sonnenblumenkerne, Ja! Haferflocken, Leinsamen, PBN Whey Protein Vanilla, Walnüsse, Banane. Lunch: Kasseler, Erasco Klassische Kohlsuppe. Dinner: Harzer Harzer Käse, Olivenöl, Rispentomaten, Zwiebeln, Zitrone, Chicoree, Gurke (Geschält), Eisbergsalat, Rucola, Rote Paprika, Gewöhnlicher Feldsalat, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Thoks Kirschkuchen, Harry Balance Toast (38g), Mühlhäuser Pflaumenmus, Thoks Mohnkuchen, PBN Whey Protein Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Ja! Magerquark, Möhren, Äpfel. more...
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2212 kcal
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Activities & Exercise:
KraftzuHause - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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