~Your_darknessss~'s Journal, 26 January 2022

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Weigh In record (no journal entry) for 26 January 2022

174.2 lb Lost so far: 0 lb. Still to go: 24.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2022:

531 kcal

Fat: 22.82g | Prot: 28.30g | Carb: 50.66g. Breakfast: Сыр Российский, Творог, Бутерброд с Маслом и Рыбой. Snacks/Other: Биомакс Био-Йогурт Яблоко-Злаки 1,5%. more...

2339 kcal

Activities & Exercise: Studying - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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~Your_darknessss~'s Journal, 26 January 2022

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