Weigh In record (no journal entry) for 26 January 2022
|
167.6 lb
Lost so far: 68.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2022:
|
1312 kcal
|
Fat: 92.19g | Prot: 98.66g | Carb: 25.08g.
Breakfast: Big Man Ultimate Whey Protein , Café. Lunch: DIA Queso Curado, Danone Oikos Griego Yogur Natural, Rústico Cabeza de Lomo, Tomates Rojos, Aceite de Oliva. Dinner: DIA Queso Curado , Lidl Filete de Cabeza de Lomo. Snacks/Other: Nueces, Fresas, Danone Oikos Griego Yogur Natural. more...
|
|
2120 kcal
|
Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 9 hours. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elirapallo's weight history
|