Weigh In record (no journal entry) for 25 January 2022
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189.2 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2022:
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947 kcal
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Fat: 37.37g | Prot: 67.77g | Carb: 83.25g.
Breakfast: Arla Bio Frische Weide Milch 1,5%, Almette Alpenfrischkäse Kräuter, Alpenfest Backhendl Aufschnitt, Biscotto Reiswaffeln ohne Salz, Lyttos Schafskäse Leicht, Pepino, REWE Romana Salatherzen, Aceite de Oliva, Huevo Cocido. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Cebollas Rojas, REWE Bio Romana Salatherzen, Pepino, Aceite de Oliva, Almette Alpenfrischkäse Kräuter, Biscotto Reiswaffeln ohne Salz, Alpenfest Backhendl Aufschnitt. Snacks/Other: Haribo Starmix. more...
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gaining 0.5 lb a week
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