Weigh In record (no journal entry) for 26 May 2014
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197.8 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 May 2014:
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1640 kcal
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Fat: 42.45g | Prot: 147.20g | Carb: 170.07g.
Breakfast: García Baquero Queso Tierno, DIA Jamón Cocido Primera, Trozos de Pan de Trigo, Café con Leche, Tomates, Aceite de Oliva. Lunch: Filete de Ternera, Naranjas, Queso Fresco, Arroz con Pollo, Plátano. Dinner: Eroski Taquitos de Jamón Serrano, Batido Proteinas Casero Chocolate. Snacks/Other: La Fageda Yogurt Desnatado, Hacendado Té Rojo, Hacendado Pechuga de Pavo Finas Lonchas. more...
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3337 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Sitting - 8 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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losing 0.4 lb a week
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