Weigh In record (no journal entry) for 24 January 2022
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184.7 lb
Lost so far: 20.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1584 kcal
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Fat: 43.79g | Prot: 66.30g | Carb: 237.37g.
Breakfast: Food Lovers Honey & Almond Muesli, Lifestyle Food Chia Seeds, Lowfat Plain Yoghurt, Plums, Apples. Lunch: Lamb Chop (Lean Only Eaten), Chicken Thigh Meat and Skin , Woolworths Oats & Honey Flavoured White Bread . Dinner: Wellington's Sweet Chilli Sauce, Woolworths Brown Onions, Soy Sauce, Red Cabbage , Carrots , Woolworths Baby Marrows, Broccoli , Cauliflower , Cooked Lentils (Fat Added in Cooking), Brown Rice. Snacks/Other: Biltong, Krispy Kreme Original Glazed Doughnut, Litchis , Peanut Butter, Woolworths Oats & Honey Flavoured White Bread . more...
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losing 1.8 lb a week
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