Weigh In record (no journal entry) for 23 January 2022
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164.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2022:
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1999 kcal
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Fat: 94.90g | Prot: 96.41g | Carb: 198.99g.
Breakfast: Florida's Natural Orange Juice, Fisher Chopped Pecans, Sun-Maid Mini-Snacks Natural California Raisins, Whole Milk, Brown Sugar, Quaker Old Fashioned Oats. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Whole Milk, Don Pablo's Crispy Chicken Tacos. Snacks/Other: Great Value Natural Colby Cheese, Nabisco Wheat Thins Big Baked Snack Crackers. more...
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losing 1.2 lb a week
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